How to Make Iranian Persian Sabzi Polo (Herb Rice with Fava Beans) Asian Cooking Recipe Cuisine

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Iran Persian Sabzi Polo (Herb Rice with Fava Beans)


This recipe was taken from centuries old cooking techniques and when possible applied modern cooking methods and/or ingredients.  It uses Asian cooking styles, Asian Spices, Asian Sauces and Asian Ingredients.  The style of cooking may have a slight alteration while still maintaining the dish's overall purpose.  In this blog we touch on recipes that may be predominant for the Chinese Cuisines.  We will also share recipes based upon country, or regions such as: Burma, Cambodia, Indian, Indonesia, Japan, Korea, Laos, Malaysia, Nepal, Philippines, Singapore, Sri Lanka, Taiwan, Thailand, Tibet and Vietnam.  Some cuisines are considered South Asian, South East Asian dishes, Central Asian and/or Middle Eastern and may not be strictly connected to a specific country or culture.



Recipe makes for 16 Servings

6 cups water

  4 cups uncooked long-grain white rice

  3 tablespoons vegetable oil

  1/2 cup water

  1 bunch fresh dill, chopped

  1 bunch fresh parsley, chopped

  1 bunch fresh cilantro, chopped

  2 cups fresh or frozen fava beans

  ground turmeric to taste

  ground cinnamon to taste

  1 teaspoon salt

  1 teaspoon pepper


Directions:

 1. In a large saucepan bring water to a boil. Rinse rice; stir into boiling water. Boil just until rice rises to the surface of the water. Drain rice and return it to the saucepan. Stir in the oil and water. Mix in the dill, parsley, cilantro, fava beans, turmeric, cinnamon, salt and pepper.

 2. Cook the rice over medium heat for 5 minutes.

 3. Reduce heat to the lowest setting. Cover and simmer for 40 to 45 minutes. Note: It's normal to end up with crispy rice (called Tadig) on the bottom of the pot after cooking; it's delicious.



For the adventurous palate, a great side dish that compliments this recipe is Jaew Bong.  Discover more about Jaew Bong, check out www.jaewbong.com.
Enjoy..




Have an Asian dish of your own? Or you tried using our recipe?  Please send us a picture, we would love to post it! email pix to cook@avagroups.info

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