Eating Smart, Chinese Cuisine
Eating Chinese the smart way, with balance.
Chinese Cuisine can be high in sodium.
- Choose entrees with lots of vegetables — chop suey with steamed rice is an example.
- Substitute chicken for duck, when possible.
- Skip the crispy fried noodles on the table.
- Ask the cook to use less oil when preparing stir-fry and other dishes and to leave out soy sauce, MSG and salt
Instead of | Try |
Egg drop soup | Wonton or hot-and-sour soup, or skip the soup completely. |
Egg rolls or fried wontons | Steamed dumplings |
Fried entrees | Boiled, broiled, steamed or lightly stir-fried entrees |
Dishes with fried meats | Dishes with lots of vegetables |
Dishes with cashews and peanuts (not a problem if you're not overweight) | Dishes with water chestnuts |
Fried rice | Steamed rice |
Lobster sauce (egg yolks); oyster, | Sweet and sour sauce, plum or duck sauce |
bean and soy sauce |
Find Local Asian Markets
For the adventurous palate, a great side dish that
compliments this recipe is Jaew Bong.
Discover more about Jaew Bong, check out www.jaewbong.com.
Enjoy..
Have an Asian dish of your own? Or you tried using our recipe? Please send us a picture, we would love to post it! email pix to cook@avagroups.info
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