Eating Smart, Chinese Cuisine

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Eating Chinese the smart way, with balance.



According to the American Heart Association
Chinese Cuisine can be high in sodium.
  • Choose entrees with lots of vegetables — chop suey with steamed rice is an example.
  • Substitute chicken for duck, when possible.
  • Skip the crispy fried noodles on the table.
  • Ask the cook to use less oil when preparing stir-fry and other dishes and to leave out soy sauce, MSG and salt
Instead of Try
Egg drop soup Wonton or hot-and-sour soup, or skip the soup completely.
Egg rolls or fried wontons Steamed dumplings
Fried entrees Boiled, broiled, steamed or lightly stir-fried entrees
Dishes with fried meats Dishes with lots of vegetables
Dishes with cashews and peanuts (not a problem if you're not overweight) Dishes with water chestnuts
Fried rice Steamed rice
Lobster sauce (egg yolks); oyster, Sweet and sour sauce, plum or duck sauce
bean and soy sauce

Find Local Asian Markets

For the adventurous palate, a great side dish that compliments this recipe is Jaew Bong.  Discover more about Jaew Bong, check out www.jaewbong.com.
Enjoy..



Have an Asian dish of your own? Or you tried using our recipe? Please send us a picture, we would love to post it! email pix to cook@avagroups.info
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